Achieve your optimum health and fitness for a lifetime!

Daily Workout Log

Chest Workout 3-15-23 (Wednesday)

Shoulder Workout 3-14-23 (Tuesday)

Leg Workout 3-13-23 (Monday)

Arm Workout 3-10-23 (Friday)

Back Workout 3-9-23 (Thursday)

Chest Workout 3-7-23 (Tuesday)

Shoulder Workout 3-6-23 (Monday)

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