The Litteral Fitness website is dedicated to empowering everyone at all ages to reach their goals of health and fitness for an entire lifetime! Whether you are a beginner who is looking for a starting point, or if you are an intermediate looking to take your training to the next level, or if you are an expert who is curious if you can learn something that you may not already know, then you have come to the right place!
WHERE TO START IN THE GYM by John Litteral 1-29-23
PROTEIN SOURCES FOR WEIGHT-TRAINING by John Litteral 1-12-23
KRATOM FOR ENERGY, STRESS, PRE-WORKOUT, ETC. by John Litteral 1-8-23
HOW TO AVOID UNNECESSARY MUSCLE SORENESS FOR BEGINNERS by John Litteral 1-5-23
LEG WORKOUT TRAINING SPLIT by John Litteral 1-3-23
SHOULDER WORKOUT TRAINING SPLIT by John Litteral 12-31-22
BACK WORKOUT TRAINING SPLIT by John Litteral 12-29-22
SIMPLE TIPS FOR A SUCCESSFUL NEW YEAR’S RESOLUTION FOR FITNESS GOALS By John Litteral 12-26-22
ACHY BICEPS WHILE BENCH PRESSING CAUSED BY LOW-BAR SQUATS By John Litteral 12-18-22
MOST EFFECTIVE WAYS TO AVOID INJURIES WHILE TRAINING By John Litteral 12-17-22
THE STRENGTH AND MUSCLE BUILDING CYCLE by John Litteral 12-15-22
Met-RX meal replacements as good as steroids? by John Litteral 12-14-22
HOW TO MAXIMIZE YOUR CHEST TRAINING by John Litteral 12-13-22
HOW I DISCOVERED FITNESS TRAINING by John Litteral 12-12-22
HOW TO DESIGN THE BEST TRAINING SPLIT FOR MAXIMUM GAINS By John Litteral 12-12-22
THE ROLE OF GENETICS by John Litteral 12-11-22
HOW TO GET BIG ARMS by John Litteral 12-10-22
YOU NEED ISOLATION AND COMPOUND MOVEMENTS FOR FULL MUSCLE DEVELOPMENT By John Litteral 12-8-22
CARDIOVASCULAR TRAINING DURING CUT DOWN CYCLE: Cardio vs Weights by John Litteral 12-9-22
BEGINNER GAINS (NEWBIE GAINS) by John Litteral 12-8-22
MUSCLE CONFUSION FOR CONTINUED LIFTING GAINS by John Litteral 12-8-22
Resistance Training Facts by John Litteral 12-8-22
Noncompetitive Bodybuilding is the Ultimate Training Method for Longevity by John Litteral 12-7-22
Litteral Fitness 